Workshops

Foam Rolling Workshop

Foam rolling can help you move better and feel better. I’ll introduce you to the basics of foam rolling, and teach you moves you can do at home. Foam rolling can improve mobility, increase flexibility, reduce soreness, and release tension. I offer modifications to meet participants where they are.

Equipment

We’ll use a 36-inch, soft- or medium-density foam roller*, and a yoga mat. Depending on the event, we may also use a variety of other self-myofascial tools.
*I’ll bring foam rollers for participants to borrow or buy at the workshops.

Noko Strength members: sign up on MINDBODY

Workshops and 1:1s at Women’s Wellness Weekend

In Sandstone, Minnesota
Spring Women’s Wellness Weekend: May 2-4, 2025
Fall Women’s Wellness Weekend: First weekend in October 2025

Customized Workshops

I offer customized workshops for wellness retreats, gyms, teams, and other groups. Event organizers can arrange to borrow or buy foam rollers from me.

I’m an OPTP distributor, so organizers or participants can purchase large and small foam rollers, and other wellness products directly through me.

Share details about your group, and request a workshop using the contact form below.